Cioppino Recipe

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Cioppino
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Ingredients:

Directions:

  1. In large soup pot, med heat, sauté onions, garlic & parsley in olive oil & melted butter until onions are soft. Add tomatoes and break up tomatoes. Add everything but seafood including clam juice and simmer 30 to 60 minutes. Add seafood and simmer about 5 minutes until cooked. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4633.94 Kcal (19401 kJ)
Calories from fat 2083.86 Kcal
% Daily Value*
Total Fat 231.54g 356%
Cholesterol 898.96mg 300%
Sodium 11727.83mg 489%
Potassium 4268.18mg 91%
Total Carbs 357.1g 119%
Sugars 39.21g 157%
Dietary Fiber 10.42g 42%
Protein 182.76g 366%
Vitamin C 36.5mg 61%
Vitamin A 0.3mg 9%
Iron 12.1mg 67%
Calcium 469.8mg 47%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 356%
Cholesterol 27.1mg 300%
Sodium 353.49mg 489%
Potassium 128.65mg 91%
Total Carbs 10.76g 119%
Sugars 1.18g 157%
Dietary Fiber 0.31g 42%
Protein 5.51g 366%
Vitamin C 1.1mg 61%
Iron 0.4mg 67%
Calcium 14.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.2
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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