Directions:
- In a large sauce pan or dutch oven, over medium heat, cook bacon and onions until tender.
- Add tomatoes, stirring to break up (or use diced tomatoes.) Stir in beans, ketchup, brown sugar, chili powder, cumin and hot pepper flakes.
- Bring mixture to a boil, reduce heat and simmer 20 minutes.
- Add ham, cook 10 minutes longer to warm through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.84 Kcal (2993 kJ) | ||
| Calories from fat | 454.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.48g | 78% | |
|---|---|---|---|
| Cholesterol | 93.01mg | 31% | |
| Sodium | 2370.69mg | 99% | |
| Potassium | 682.32mg | 15% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.19 Kcal (1156 kJ) | ||
| Calories from fat | 175.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 78% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 31% | |
| Sodium | 915.95mg | 99% | |
| Potassium | 263.62mg | 15% | |
| Total Carbs | 12.6g | 11% | |
| Sugars | 4.47g | 46% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 12.23g | 63% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 1.1mg | 16% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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