Ham Stew Recipe

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Ingredients:

Serving

1 potato, peeled and diced
2 carrots, peeled and chopped
1 medium onion , cut into bite sized pieces
1 cup frozen green pea
1 cup cooked ham, diced or cubed
1 (10 3/4 oz) can condensed cream of celery soup, undiluted
4 oz velveeta cheese

Directions:

In a large saucepan, bring potato, carrots, and onion to a boil in 1 1/2 cups water.
Reduce heat; cover and cook 10 minutes.
Add peas and ham; return to a boil.
Add soup and cheese.
Reduce heat to low and simmer, stirring occasionally, about 10 minutes or until smooth and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.68 Kcal (966 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	22.26mg	7%
Sodium	1009.02mg	42%
Potassium	403.07mg	9%
Total Carbs	24.31g	8%
Sugars	8.21g	33%
Dietary Fiber	4.19g	17%
Protein	16.16g	32%
Vitamin C	11mg	18%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	124mg	12%

Amount Per 100 g
Calories	105.53 Kcal (442 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	11%
Cholesterol	10.18mg	7%
Sodium	461.61mg	42%
Potassium	184.4mg	9%
Total Carbs	11.12g	8%
Sugars	3.76g	33%
Dietary Fiber	1.91g	17%
Protein	7.39g	32%
Vitamin C	5mg	18%
Vitamin A	0.3mg	21%
Iron	0.5mg	6%
Calcium	56.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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