Crock Pot Posole Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans hominy, drained
1 (7 oz) can green chili peppers, undrained and chopped
1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 lb skinless chicken breast half , cut into 1 inch pieces
1 (14 1/2 oz) can tomatoes with juice, undrained and cut up
2 (14 1/2 oz) cans low sodium chicken broth
1 tsp dried oregano, crushed
1/2 tsp ground cumin
1/4 cup fresh cilantro, chopped
1/2 cup low-fat sour cream

Directions:

Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in your crock pot.
Cover and cook on low setting for 5-6 hours or on high setting for 2 1/2 to 3 hours.
Stir in cilantro.
Garnish each serving with low-fat sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.51 Kcal (475 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	43.97mg	15%
Sodium	252.77mg	11%
Potassium	276.01mg	6%
Total Carbs	4.39g	1%
Sugars	0.97g	4%
Dietary Fiber	0.71g	3%
Protein	14.69g	29%
Vitamin C	11.8mg	20%
Iron	0.3mg	2%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	95.66 Kcal (401 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	7%
Cholesterol	37.06mg	15%
Sodium	213.01mg	11%
Potassium	232.59mg	6%
Total Carbs	3.7g	1%
Sugars	0.81g	4%
Dietary Fiber	0.59g	3%
Protein	12.38g	29%
Vitamin C	10mg	20%
Iron	0.3mg	2%
Calcium	30.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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