Directions:
- Preheat oven to 325F degrees.
- Spread half of the onions on the bottom of a roaster.
- Rinse roast under the tap, pat dry with paper towel, and place on onion mixture.
- Sprinkle pepper and salt on roast.
- Cover with garlic and remaining onions.
- Mix water and worcestershire sauce, and pour over roast.
- Cover and cook in preheated oven for 2-1/2 to 3 hours, or until roast is tender, basting often.
- After done cooking, let roast stand for 10-15 minutes in order to carve more easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.91 Kcal (21 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 153.02mg | 6% | |
| Potassium | 21.1mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.46 Kcal (86 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 638.2mg | 6% | |
| Potassium | 88.02mg | 0% | |
| Total Carbs | 4.67g | 0% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 0.55g | 0% | |
| Vitamin C | 3.5mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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