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Ham and Black-Eyed Pea Soup with Collard Greens Recipe

Ham and Black-Eyed Pea Soup with Collard Greens Recipe

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Ham and Black-Eyed Pea Soup with Collard Greens

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Ingredients:

Serving

1 medium onion
1 garlic clove
a 4-oz piece cooked ham
2 tbsp olive oil
1/2 lb collard greens
1 cup chicken broth (8 fl oz)
3 cups water
a 16-oz can black-eyed peas (about 1 1/2 cups)
1 tsp cider vinegar

Directions:

Chop onion and garlic and cut ham into 1/4-inch dice. In a 3-quart saucepan cook onion, garlic, and ham in oil over moderate heat, stirring occasionally, until onion is pale golden.
While onion mixture is cooking, discard stems and center ribs from collards and finely chop leaves. Add collards, broth, and water to onion mixture and simmer until collards are tender, about 20 minutes.
Rinse and drain black-eyed peas. In a bowl mash half of peas with a fork. Stir mashed and whole peas into soup and simmer 5 minutes. Season soup with salt and pepper and stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.34 Kcal (399 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	229.51mg	10%
Potassium	211.81mg	5%
Total Carbs	5.57g	2%
Sugars	1.11g	4%
Dietary Fiber	2.83g	11%
Protein	2.02g	4%
Vitamin C	26.1mg	44%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	28.92 Kcal (121 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	12%
Sodium	69.61mg	10%
Potassium	64.25mg	5%
Total Carbs	1.69g	2%
Sugars	0.34g	4%
Dietary Fiber	0.86g	11%
Protein	0.61g	4%
Vitamin C	7.9mg	44%
Calcium	48.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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