Directions:
- Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender, about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover, and simmer 10 minutes.
- Stir in potatoes, carrots, celery seed, caraway seed, paprika, salt, and pepper. Cover, and simmer 10 to 12 minutes.
- Reduce the heat to medium low, stir in the greens, adjust seasonings, and cook for 10 minutes. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.58 Kcal (819 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1031.62mg | 43% | |
| Potassium | 741.46mg | 16% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.81 Kcal (271 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 11% | |
| Sodium | 341.84mg | 43% | |
| Potassium | 245.69mg | 16% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 2.09g | 25% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 5.91g | 36% | |
| Vitamin C | 20.1mg | 101% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 10% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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