Black Eyed Pea Casserole Recipe

Posted by
Rate It!
Black Eyed Pea Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown the soy crumbles or meat. Combine all in a sprayed 13X9 baking dish. Bake at 350 degrees for 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.35 Kcal (604 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 20.11mg 7%
Sodium 511.75mg 21%
Potassium 157.3mg 3%
Total Carbs 15.1g 5%
Sugars 2.11g 8%
Dietary Fiber 1.77g 7%
Protein 7.42g 15%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 98.14 Kcal (411 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 9%
Cholesterol 13.67mg 7%
Sodium 347.92mg 21%
Potassium 106.94mg 3%
Total Carbs 10.26g 5%
Sugars 1.43g 8%
Dietary Fiber 1.21g 7%
Protein 5.05g 15%
Vitamin C 5.6mg 14%
Vitamin A 0.3mg 13%
Iron 0.4mg 3%
Calcium 97.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top