Diabetic Pizza Pockets Recipe

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Diabetic Pizza Pockets
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Ingredients
6
Count
Nutrition
111
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Open dough can and place on a work surface.
  2. Roll out and cut two 6-inch circles.
  3. Rework scraps, roll out, and cut out another two 6-inch circles for a total of 4 circles.
  4. Discard remaining scraps.
  5. Place the dough circles on the work surface.
  6. Spread each circle with 1 tablespoon pizza sauce to within 1/4 inch of the edge.
  7. Place 1/4 cup of the mozzarella cheese near the center of each circle.
  8. Top each with 1 tablespoon ricotta cheese and sprinkle with 1/4 teaspoon oregano.
  9. Dampen the edges of each circle with a little water.
  10. Fold circles in half, enclosing the cheese filling.
  11. Crimp the edges by pressing down with the tines of a fork along the edge.
  12. Cut two small slits in the top for steam vents.
  13. Cover and refrigerate until ready to bake.
  14. Preheat oven to 425°F.
  15. Lightly coat a baking sheet with cooking spray.
  16. Place pizza pockets on prepared baking sheet.
  17. Bake until golden brown, about 10 minutes.
  18. Allow to cool for a few minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.87 Kcal (464 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 26.45mg 9%
Sodium 228.55mg 10%
Potassium 123.66mg 3%
Total Carbs 3.53g 1%
Sugars 0.75g 3%
Dietary Fiber 0.56g 2%
Protein 8.89g 18%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 166.81 Kcal (698 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 10%
Cholesterol 39.79mg 9%
Sodium 343.87mg 10%
Potassium 186.06mg 3%
Total Carbs 5.31g 1%
Sugars 1.12g 3%
Dietary Fiber 0.85g 2%
Protein 13.38g 18%
Vitamin C 3.8mg 4%
Iron 0.5mg 2%
Calcium 401.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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