Directions:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.31 Kcal (931 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 158.5mg | 7% | |
| Potassium | 843.94mg | 18% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.18 Kcal (231 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 16% | |
| Sodium | 39.34mg | 7% | |
| Potassium | 209.47mg | 18% | |
| Total Carbs | 5.65g | 8% | |
| Sugars | 1.76g | 28% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 4.99g | 40% | |
| Vitamin C | 5.5mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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