Directions:
- Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds.
- Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning.
- Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes.
- Line a plate with paper towels and place almonds on the towels to drain.
- Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes.
- Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture.
- Cook over low heat for 2 minutes, stirring frequently, to prevent burning.
- Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice.
- Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
- Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated.
- Serve the Bombay Chicken immediately over brown rice.
- This is a really delicious way of adding some changes to your everyday chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.11 Kcal (1533 kJ) | ||
| Calories from fat | 213.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 13% | |
| Sodium | 612.52mg | 26% | |
| Potassium | 456.22mg | 10% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 37% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 13% | |
| Sodium | 238.93mg | 26% | |
| Potassium | 177.96mg | 10% | |
| Total Carbs | 9.23g | 8% | |
| Sugars | 2.47g | 25% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 6.64g | 34% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 46.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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