Directions:
- Start w./ pizza crust. Cover lightly with olive oil (I drizzle it across the whole thing, then smear it around with my hands so there is a thin layer of olive oil across the whole crust.
- Put minced garlic on pizza crust, spread around until evenly covered.
- Lightly salt.
- Cover with cheese. Cheese should not be too thin, just a single layer of shreds thick.
- Lay sliced tomatoes on pizza. I like to cover as much area as possible, but do to taste.
- Grate romano cheese over the tomatoes. Fairly thin layer.
- Sprinkle parsley flakes on top.
- Bake at 350 for 15-20 minutes until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.84 Kcal (1218 kJ) | ||
| Calories from fat | 197.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 489.56mg | 20% | |
| Potassium | 117.03mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 624.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 271.3 Kcal (1136 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 34% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 17% | |
| Sodium | 456.66mg | 20% | |
| Potassium | 109.17mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 18g | 39% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 582.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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