Diabetic Herb Roasted Pork Chops Recipe

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Diabetic Herb Roasted Pork Chops
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Ingredients
6
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
  2. Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
  3. Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.49 Kcal (798 kJ)
Calories from fat 169.25 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 20.41mg 7%
Sodium 15.88mg 1%
Potassium 152.47mg 3%
Total Carbs 2.71g 1%
Sugars 0.59g 2%
Dietary Fiber 0.61g 2%
Protein 2.95g 6%
Vitamin C 7.6mg 13%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 353.54 Kcal (1480 kJ)
Calories from fat 314.11 Kcal
% Daily Value*
Total Fat 34.9g 29%
Cholesterol 37.88mg 7%
Sodium 29.46mg 1%
Potassium 282.97mg 3%
Total Carbs 5.03g 1%
Sugars 1.1g 2%
Dietary Fiber 1.14g 2%
Protein 5.47g 6%
Vitamin C 14mg 13%
Iron 0.6mg 2%
Calcium 43.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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