Zippy Calzones Recipe

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Zippy Calzones
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Ingredients
6
Count
Nutrition
266
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°. Unroll pizza crust; roll into a 12-in. square. Cut into four 6-in. squares. Sprinkle 2 tablespoons mozzarella cheese over half of each square to within 1/2 in. of edges. Top with eight slices pepperoni and 3 tablespoons cottage cheese.
  2. Combine pepper and onion; place 1/4 cup mixture on each square; top with 2 tablespoons mozzarella cheese. Fold dough over filling; press edges with a fork to seal.
  3. Transfer to a lightly greased baking sheet. Bake 13-18 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.51 Kcal (1112 kJ)
Calories from fat 120.03 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 30.96mg 10%
Sodium 650.3mg 27%
Potassium 551.55mg 12%
Total Carbs 23.62g 8%
Sugars 6.74g 27%
Dietary Fiber 3.72g 15%
Protein 12.29g 25%
Vitamin C 13.7mg 23%
Vitamin A 2.1mg 70%
Iron 1.3mg 7%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 21%
Cholesterol 14.43mg 10%
Sodium 302.98mg 27%
Potassium 256.97mg 12%
Total Carbs 11.01g 8%
Sugars 3.14g 27%
Dietary Fiber 1.73g 15%
Protein 5.73g 25%
Vitamin C 6.4mg 23%
Vitamin A 1mg 70%
Iron 0.6mg 7%
Calcium 73.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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