Directions:
- Melt butter (1/4 cup) in a saucepan, add bread crumbs, stir and cook until light brown Stir in the parsley, salt, pepper, wine, eggs carrots& cauliflower.
- Fill the crepes, fold over and place side by side in a baking dish.
- NB You may prepare them up to this point and 20 minutes before serveing place them in a 350F for 15-20 minutes Serve with the cheese sauce SAUCE:.
- Melt 2 tbsp butter in a saucepan over low heat.
- Stir in the flour to make a roux, add salt& pepper continue cooking& stirring until it is bubbly Remove from heat stir in the milk, slowly, mixing well.
- Return to heat and bring to a boil.
- Add cheese, mustard& worcestershire sauce.
- When cheese is melted and the sauce is smooth serve over the hot crepes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.91 Kcal (83 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 18.94mg | 1% | |
| Potassium | 12.88mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.1 Kcal (808 kJ) | ||
| Calories from fat | 112.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 2% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 2% | |
| Sodium | 183.64mg | 1% | |
| Potassium | 124.89mg | 0% | |
| Total Carbs | 8.51g | 0% | |
| Sugars | 2.37g | 1% | |
| Dietary Fiber | 1.04g | 0% | |
| Protein | 6.34g | 1% | |
| Vitamin C | 6.4mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 144.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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