Broccoli Cheese Crepes Recipe

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Ingredients:

Serving

2 eggs
1/4 cup water
6 tbsp all-purpose flour
1/2 tsp salt
2 tbsp chopped onion
1 tbsp butter
1 tbsp all-purpose flour
1 cup milk
1 cup (4 oz) shredded cheddar cheese, divided
1 to 1 1/2 tsp dijon mustard
1 tsp worcestershire sauce
1/4 tsp pepper
1/8 tsp salt
2 cup frozen chopped broccoli, thawed

Directions:

• For batter, combine the eggs, water, flour and salt in a blender. Cover and process until smooth; let stand for 15 minutes.
• Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes or until slightly thickened. Reduce heat to low. Stir in 1/2 cup cheese, mustard, Worcestershire sauce, pepper and salt until cheese is melted. Stir in broccoli. Cover; keep warm.
• Heat a lightly greased 8-in. nonstick skillet; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
• Spoon about 1/2 cup filling down the center of each crepe; roll up. Place seam side down in an ungreased 11-in. x 7-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 5-7 minutes or until cheese is melted. Yield: 6 filled crepes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.09 Kcal (545 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	65.43mg	22%
Sodium	349.13mg	15%
Potassium	311.53mg	7%
Total Carbs	13.72g	5%
Sugars	3.12g	12%
Dietary Fiber	2.77g	11%
Protein	7.71g	15%
Vitamin C	54mg	90%
Iron	1.3mg	7%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	78.04 Kcal (327 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	8%
Cholesterol	39.25mg	22%
Sodium	209.43mg	15%
Potassium	186.87mg	7%
Total Carbs	8.23g	5%
Sugars	1.87g	12%
Dietary Fiber	1.66g	11%
Protein	4.62g	15%
Vitamin C	32.4mg	90%
Iron	0.8mg	7%
Calcium	78.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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