Directions:
- Pre heat oven to 350 degrees,and lightly grease or spray a 1 1/2 quart baking dish.
- In a medium saucepan ( I used the same one that was used to cook the pasta in,one less pan to wash ),melt margarine over medium heat and add onion.
- Cook onion until soft, then add flour and cook until flour is lightly browned.
- Add milk,and all seasonings stir until slightly thick.
- Reduce heat to low and add velveeta,stirring until cheese is melted.
- Remove from heat,add cooked pasta,ham and peas.
- Stir until all ingredients are well coated,if mixture seems to thick add a bit more milk.
- Pour into prepared baking dish and top with optional cheese,bake for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.8 Kcal (1975 kJ) | ||
| Calories from fat | 186.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 86.85mg | 29% | |
| Sodium | 1213.61mg | 51% | |
| Potassium | 406.85mg | 9% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 32% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 29% | |
| Sodium | 336.74mg | 51% | |
| Potassium | 112.89mg | 9% | |
| Total Carbs | 11.71g | 14% | |
| Sugars | 2.62g | 38% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 7.75g | 56% | |
| Vitamin C | 4.4mg | 27% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 87.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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