Directions:
- In a large saucepan, saute onion and garlic in butter until tender. Stir in flour until blended. Gradually stir in broth; bring to a boil. Cook and stir for 2 minutes.
- Stir in the milk, broccoli, mustard, Worcestershire sauce and nutmeg. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until heated through. Stir in cheese until melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.63 Kcal (601 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 8% | |
| Sodium | 132.83mg | 6% | |
| Potassium | 216.63mg | 5% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.11 Kcal (402 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 13% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 8% | |
| Sodium | 88.89mg | 6% | |
| Potassium | 144.96mg | 5% | |
| Total Carbs | 7.73g | 4% | |
| Sugars | 3.78g | 23% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 119.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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