Directions:
- Melt butter in a small skillet. Stir in flour to make a paste. Gradually add chicken broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar cheese and 2 tablespoons Parmesan cheese salt and pepper. Stir until cheese melts.
- Place cooked asparagus in an oven proof baking plate. Pour cheese sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.06 Kcal (331 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 4% | |
| Sodium | 252.66mg | 11% | |
| Potassium | 206.12mg | 4% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 233.13mg | 11% | |
| Potassium | 190.19mg | 4% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 3.95g | 9% | |
| Vitamin C | 6.2mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rachael Ray's Pretzel-Crusted Chicken Fingers and Zucchini
Butter, Flour, Chicken broth, Milk and 10 more.. -
Chicken Croquettes
Cooked chicken, drained, Onion, finely chopped, Butter and 12 more.. -
Tea Biscuit Wrapped Chicken Pie
Flour, Baking powder, Salt, Garlic chives, snipped and 24 more.. -
Cauliflower au Gratin
Cauliflower, cut in florets (about 6 cups) and 12 more.. -
Fresh Spinach Soup
Fresh mushrooms, chopped, Scallions, chopped, Butter and 9 more.. -
Chicken Divan
Chicken breasts, boiled and cut up, Fresh broccoli, Butter and 7 more.. -
Danish Meatballs With Creamy Dill Sauce
Ground venison or 1 1/2 lbs ground beef and 17 more.. -
Creamy Pesto Pasta
Dried rigatoni pasta, Onion, chopped (about 6 oz) and 9 more.. -
Wild Rice and Sausage Casserole
Uncle ben long grain and wild rice blend or 1 cup wild ri... and 13 more.. -
Spaghetti with Four Cheeses
Spaghetti, Butter, Flour, Half-and-half and 7 more.. -
Creamy Spinach Soup
Boneless chicken breast, Chicken stock and 15 more.. -
Lemon Parsley Asparagus
Butter, divided, Sesame seeds, Minced onion and 6 more.. -
German Style Baked Chicken
Butter , or margarine, Flour, Chicken broth, Milk and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
