Ingredients:
- 1 egg
- 1/2 lb left over meat ( chicken , beef , pork , veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces)
Directions:
- Mix crepe ingredients.
- Let stand for at least 30 minutes before cooking.
- Pour about 2-3 tbsp batter in 8 non-stick pan with hot butter or oil (you don't want them too thin- they'll need to be strong enough to hold the filling).
- Turn after the first side is just starting to brown.
- When the second side is just starting to brown, remove from pan.
- Set aside.
- Repeat with remaining batter.
- Sauté onion in butter (or broth).
- Add 1/2 cup broth, seasonings and meat.
- In a small bowl mix remaining broth and flour into a paste.
- Add to meat mixture, stir and add parsley.
- Place a few tablespoons of meat mixture on each crepe.
- You can either place it so you can roll them up, or just fold in half, or fold again into a wedge shape.
- Place on a heated plate and garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.12 Kcal (1533 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 30% | |
| Sodium | 1286.79mg | 54% | |
| Potassium | 408.05mg | 9% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 22% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 30% | |
| Sodium | 468.86mg | 54% | |
| Potassium | 148.68mg | 9% | |
| Total Carbs | 13.96g | 13% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 7.81g | 43% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.9mg | 29% | |
| Calcium | 77.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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