Directions:
- Preheat oven to 375.
- Lightly butter 6-cup (1. 5L) dish.
- In pot of boiling water, cook cauliflower for 3 to 5 min or until tender-crisp.
- Drain and transfer to baking dish, sprinkle with red pepper.
- In non stick saucepan, melt butter.
- Add flour and garlic, cook stirring over low heat for a minute or so.
- Add milk bring to simmer and stir constantly until thickened.
- Add Cheddar and Parmesan, dill, salt and pepper, stir until cheese melts.
- Pour over califlower.
- Toppig: Mix Parmesan and bread crumbs and sprinkle on top.
- Bake, uncovered for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.94 Kcal (841 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 9% | |
| Sodium | 644.81mg | 27% | |
| Potassium | 457.49mg | 10% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 64.5mg | 108% | |
| Iron | 0.7mg | 4% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 16% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 9% | |
| Sodium | 295.04mg | 27% | |
| Potassium | 209.33mg | 10% | |
| Total Carbs | 7.97g | 6% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 4.5g | 20% | |
| Vitamin C | 29.5mg | 108% | |
| Iron | 0.3mg | 4% | |
| Calcium | 116.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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