Broccoli Cheese Crepes Recipe

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Broccoli Cheese Crepes
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Ingredients:

Directions:

  1. For batter, combine the eggs, water, flour and salt in a blender. Cover and process until smooth; let stand for 15 minutes.
  2. Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes or until slightly thickened. Reduce heat to low. Stir in 1/2 cup cheese, mustard, Worcestershire sauce, pepper and salt until cheese is melted. Stir in broccoli. Cover; keep warm.
  3. Heat a lightly greased 8-in. nonstick skillet; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
  4. Spoon about 1/2 cup filling down the center of each crepe; roll up. Place seam side down in an ungreased 11-in. x 7-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 5-7 minutes or until cheese is melted. Yield: 6 filled crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.99 Kcal (1754 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 196.28mg 65%
Sodium 1046.85mg 44%
Potassium 905.31mg 19%
Total Carbs 48.35g 16%
Sugars 9.36g 37%
Dietary Fiber 7.48g 30%
Protein 22.72g 45%
Vitamin C 162mg 270%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 387.2mg 39%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 23%
Cholesterol 37.42mg 65%
Sodium 199.57mg 44%
Potassium 172.59mg 19%
Total Carbs 9.22g 16%
Sugars 1.78g 37%
Dietary Fiber 1.43g 30%
Protein 4.33g 45%
Vitamin C 30.9mg 270%
Iron 0.7mg 20%
Calcium 73.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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