Directions:
- In small bowl, combine crushed saltines with 1 tablespoon melted butter.
- In pot, melt remaining 1 tablespoon butter, then add flour, salt, and pepper.
- Whisk in milk until smooth and cook for 2 minutes.
- Lower heat and add all remaining ingredients, stirring until cheese is melted.
- Pour into greased 1 cup baking dish (ramiken) and sprinkle with buttered saltine crumbs.
- Bake at 350 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.76 Kcal (2398 kJ) | ||
| Calories from fat | 390.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.35g | 67% | |
|---|---|---|---|
| Cholesterol | 116.8mg | 39% | |
| Sodium | 1317.31mg | 55% | |
| Potassium | 334.5mg | 7% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 572mg | 57% | |
| Amount Per 100 g | |||
| Calories | 220.73 Kcal (924 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 67% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 39% | |
| Sodium | 507.65mg | 55% | |
| Potassium | 128.91mg | 7% | |
| Total Carbs | 9.9g | 9% | |
| Sugars | 3.3g | 34% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.57g | 39% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 220.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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