Directions:
- Heat 2 tbs. butter in a saucepan. Add garlic, onion, mustard and salt. Saute until tender.
- Add water. Cover and simmer over low heat.
- In a separate saucepan, melt remaining 3 Tbs. butter. Whisk in 3 Tbs. flour and cook, whisking over low heat, one minute.
- Add milk. Cook, whisking, until uniform and thick, 5-8 minutes.
- Add horseradish, Sherry and cheese.
- Add cheese sauce to onion and mix thoroughly. Add pepper, tamari, Tabasco and Worcestershire. Cook over low heat 8-10 minutes, stirring occasionally.
- Salt and pepper to taste, then serve with some fresh grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.37 Kcal (1450 kJ) | ||
| Calories from fat | 214.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 23% | |
| Sodium | 980.2mg | 41% | |
| Potassium | 266.4mg | 6% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 450.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 37% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 23% | |
| Sodium | 319.09mg | 41% | |
| Potassium | 86.72mg | 6% | |
| Total Carbs | 5.79g | 6% | |
| Sugars | 2.25g | 28% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 4.75g | 29% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 146.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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