Deluxe Pinto Beans Recipe

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Ingredients:

Serving

3 cups pinto beans, uncooked
6 cups water
1 medium onion, chopped
1 tbsp bell pepper, chopped
2 cups tomatoes or 2 cups tomato
1 tbsp honey
1 1/2 tsp salt
1/2 tsp oregano
1/2 tsp sweet basil
1 bay leaf
1 garlic clove
1/2 tsp cumin
1 (20 oz) can veggie burgers (we use worthington vegetarian burger)

Directions:

Wash and sort beans. Place in 4 quart kettle and add very hot water. Let stand for two hours or more. Drain off water and add hot water again, enough to cover beans.
Add tomatoes, onions, bell pepper and seasonings. Bring to boil, then turn heat to lowest setting and cook about 2 hours or until beans are tender.
Add Vegetarian Burger and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.4 Kcal (433 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	0.14mg	0%
Sodium	539.74mg	22%
Potassium	297.13mg	6%
Total Carbs	18.75g	6%
Sugars	3.85g	15%
Dietary Fiber	4.98g	20%
Protein	5.88g	12%
Vitamin C	6.4mg	11%
Iron	1.4mg	8%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	39.49 Kcal (165 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.05mg	0%
Sodium	206.12mg	22%
Potassium	113.47mg	6%
Total Carbs	7.16g	6%
Sugars	1.47g	15%
Dietary Fiber	1.9g	20%
Protein	2.24g	12%
Vitamin C	2.4mg	11%
Iron	0.5mg	8%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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