Directions:
- Preheat oven to 350F.
- On a sheet of waxed paper, combine the flour and bread crumbs.
- In a shallow bowl, whisk together egg whites and water.
- Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.
- In large skillet, heat oil over medium-high heat.
- Add chicken; cook, turning once, until browned, about 10 minutes.
- Place chicken in a shallow baking dish.
- Bake until cooked through, about 15 minutes.
- To prepare sauce, in a small saucepan over medium heat, melt margarine (or butter).
- Stir in flour until well combined.
- Slowly add milk stirring constantly.
- Cook, stirring, until thickened (about 8 to 10 minutes).
- Remove from heat; stir in 1/4 cup of cheddar.
- Place chicken breasts on serving plates.
- Drizzle with sauce and sprinkle with the remaining cheddar.
- Garnish with paprika and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.2 Kcal (2216 kJ) | ||
| Calories from fat | 228.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 157.79mg | 53% | |
| Sodium | 946.6mg | 39% | |
| Potassium | 824.22mg | 18% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 57.03g | 114% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 39% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 53% | |
| Sodium | 246.56mg | 39% | |
| Potassium | 214.69mg | 18% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 14.86g | 114% | |
| Iron | 0.1mg | 3% | |
| Calcium | 55.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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