Date and Banan Compote (Nakhil Wa Mooz) Recipe

Posted by
Rate It!
Date and Banan Compote (Nakhil Wa Mooz)
Add your photo!
Ingredients
5
Count
Nutrition
765
Calories
Total time
24
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In ovenproof dish layer bananas.
  2. Put date halves on top of bananas, then almond halves on top of dates.
  3. Add light cream barely covering the dates.
  4. Refrigerate for 3 hours.
  5. Before serving sprinkle brown sugar on top in a very thin layer, place under broiler for 3 to 4 minutes. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.43 Kcal (3205 kJ)
Calories from fat 224.62 Kcal
% Daily Value*
Total Fat 24.96g 38%
Sodium 47.28mg 2%
Potassium 1810.07mg 39%
Total Carbs 139.27g 46%
Sugars 103.64g 415%
Dietary Fiber 17.5g 70%
Protein 13.57g 27%
Vitamin C 15.9mg 27%
Iron 3mg 17%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 194.57 Kcal (815 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 38%
Sodium 12.02mg 2%
Potassium 460.11mg 39%
Total Carbs 35.4g 46%
Sugars 26.34g 415%
Dietary Fiber 4.45g 70%
Protein 3.45g 27%
Vitamin C 4mg 27%
Iron 0.8mg 17%
Calcium 46.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top