Amount Per 1 Serving
Calories	304.53 Kcal (1275 kJ)
Calories from fat	48.74 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	3.06mg	1%
Sodium	44.17mg	2%
Potassium	618.8mg	13%
Total Carbs	62.45g	21%
Sugars	51.87g	207%
Dietary Fiber	6.56g	26%
Protein	7.18g	14%
Vitamin C	22mg	37%
Iron	1.1mg	6%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	111.82 Kcal (468 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	8%
Cholesterol	1.12mg	1%
Sodium	16.22mg	2%
Potassium	227.22mg	13%
Total Carbs	22.93g	21%
Sugars	19.05g	207%
Dietary Fiber	2.41g	26%
Protein	2.64g	14%
Vitamin C	8.1mg	37%
Iron	0.4mg	6%
Calcium	60.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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