Directions:
- Cut the banana into 1-inch-thick slices and place them in a blender. Add the dates, yogurt, vanilla, cinnamon, salt, ice cubes, and 3/4 cup water and blend until smooth. Add an additional 1/4 cup water if the shake is too thick. Pour into glasses, top with rows of coconut flakes, almonds, walnuts, pistachios, and sesame seeds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.31 Kcal (2157 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 93.55mg | 4% | |
| Potassium | 1162.7mg | 25% | |
| Total Carbs | 100.12g | 33% | |
| Sugars | 75.57g | 302% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 21% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 17.13mg | 4% | |
| Potassium | 212.92mg | 25% | |
| Total Carbs | 18.33g | 33% | |
| Sugars | 13.84g | 302% | |
| Dietary Fiber | 2.08g | 46% | |
| Protein | 1.5g | 16% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.5mg | 15% | |
| Calcium | 41.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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