Directions:
- Preheat oven to 250 degrees F (120 degrees C).
- Puree the bananas and dates in a food processor. Add the brown sugar, hot water, vanilla and cinnamon; mix well.
- Pour mixture into a large mixing bowl, add oatmeal and mix well.
- Spread onto large baking sheets and bake at 250 degrees F (120 degrees C) for 1 to 1 1/2 hours stirring frequently. Cook longer for crunchier if desired. Once cooled add the dried fruits and nuts, as little or as much as you want, and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 141.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Sodium | 105.76mg | 4% | |
| Potassium | 694.14mg | 15% | |
| Total Carbs | 79.88g | 27% | |
| Sugars | 28.99g | 116% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 129.1mg | 215% | |
| Iron | 2.9mg | 16% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 24% | |
|---|---|---|---|
| Sodium | 35.4mg | 4% | |
| Potassium | 232.37mg | 15% | |
| Total Carbs | 26.74g | 27% | |
| Sugars | 9.71g | 116% | |
| Dietary Fiber | 2.99g | 36% | |
| Protein | 3.75g | 22% | |
| Vitamin C | 43.2mg | 215% | |
| Iron | 1mg | 16% | |
| Calcium | 112.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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