Directions:
- Sift flour into bowl, stir in oats,coconut, sugar, dates and ginger.
- Combine butter, golden syrup and water in pan, stir over low heat until butter is melted.
- Stir butter mixture into flour mixture.
- Roll into balls (1 tablespoon), place on prepared cookie trays, flattening slightly, allow room for spreading between each cookie.
- Bake in moderately hot oven for about 12 minutes or until lightly browned, cool on trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.75 Kcal (1343 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 370.47mg | 15% | |
| Potassium | 218.3mg | 5% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 361.07 Kcal (1512 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 22% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 7% | |
| Sodium | 417.04mg | 15% | |
| Potassium | 245.74mg | 5% | |
| Total Carbs | 53.13g | 16% | |
| Sugars | 27.18g | 97% | |
| Dietary Fiber | 4.67g | 17% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 10% | |
| Calcium | 75mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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