Directions:
- Preheat the oven to 350F. Grease and flour a 9×5 inch loaf pan.
- In a large bowl, combine the dates and water. Let stand 15-20 minutes.
- Mix in the banana, milk, oil, vanilla and sugar (if using) until well blended (I found it best to use a potato masher).
- Combine the flours, baking soda, baking powder, spice and salt.
- Stir into the wet mixture until just blended, then mix in the nuts.
- Pour into the prepared pan, filling no more than 2/3 full (I got 4 medium muffins as well as the loaf).
- Bake 50 minutes (20 minutes for muffins), or until a wooden pick inserted into the center comes out clean.
- Cool in pan(s) 20 minutes before turning out onto a wire rack and cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.21 Kcal (1186 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 435.39mg | 18% | |
| Potassium | 400.3mg | 9% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 23.25g | 93% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.67 Kcal (1012 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 17% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 371.53mg | 18% | |
| Potassium | 341.6mg | 9% | |
| Total Carbs | 38.71g | 15% | |
| Sugars | 19.84g | 93% | |
| Dietary Fiber | 4.59g | 22% | |
| Protein | 3.99g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 83.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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