Date and Walnut Rolls Recipe

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Date and Walnut Rolls
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Ingredients:

Directions:

  1. Grease 2 - 8cm round x 17cm long nut roll tins. If you do not have nut roll tins you can use a bar loaf tin and cover it tightly in foil- the result is not as quite as good.
  2. Preheat oven to 180°C (350°F ).
  3. Combine the date, butter, sugar and water in a saucepan. Stir over low heat until the sugar and butter have melted. Bring to boiling point and then remove from the heat.
  4. Allow the mixture to cool.
  5. Stir the sifted bicarbonate soda, sifted flour, egg and nuts into the cooled date mixture.
  6. Spoon the mixture into the greased tins. Replace the lids tightly and bake upright in a moderate oven for 40 minutes.
  7. Stand rolls ten minutes before turning out onto wire racks to cool.
  8. Serve sliced with butter.
  9. Suitable to slice and freeze.
  10. As a variation you can use pecan nuts or macadamias in place of the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.09 Kcal (1227 kJ)
Calories from fat 53.22 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 18.29mg 6%
Sodium 175.34mg 7%
Potassium 146.33mg 3%
Total Carbs 59.59g 20%
Sugars 23.14g 93%
Dietary Fiber 1.9g 8%
Protein 2.22g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 336.17 Kcal (1407 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 9%
Cholesterol 20.98mg 6%
Sodium 201.12mg 7%
Potassium 167.84mg 3%
Total Carbs 68.35g 20%
Sugars 26.54g 93%
Dietary Fiber 2.18g 8%
Protein 2.55g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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