Directions:
- In four parfait glasses or serving dishes, layer the pineapple, raspberries, yogurt, banana and dates. Sprinkle with almonds. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 10.09mg | 0% | |
| Potassium | 598.24mg | 13% | |
| Total Carbs | 64.96g | 22% | |
| Sugars | 52.59g | 210% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 4.27mg | 0% | |
| Potassium | 253.25mg | 13% | |
| Total Carbs | 27.5g | 22% | |
| Sugars | 22.26g | 210% | |
| Dietary Fiber | 3.18g | 30% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 9.4mg | 37% | |
| Iron | 0.5mg | 7% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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