Directions:
- Soak the dates in milk for 2 hours .
- Remove the seeds and mash them nicely mixing butter and sugar .
- Make small equal sized balls and roll in the coconut .
- Insert the toothpicks and serve in style .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.28 Kcal (592 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 19.45mg | 1% | |
| Potassium | 262.22mg | 6% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 21.7g | 87% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.16 Kcal (1022 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 6% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 1% | |
| Sodium | 33.61mg | 1% | |
| Potassium | 453.18mg | 6% | |
| Total Carbs | 46.97g | 9% | |
| Sugars | 37.5g | 87% | |
| Dietary Fiber | 4.87g | 11% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 70.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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