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Date and Walnut Phyllo Rolls with Greek Yogurt and Honey Recipe

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey Recipe

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Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

14 oz medjool dates (about 1 1/2 cups), pitted
1/2 cup walnuts, toasted
3 tbsp plus 1/4 cup greek honey
1 tsp finely grated orange peel
1/2 tsp cardamom seeds (from about 10 pods), finely ground in spice mill or in mortar with pestle
1/2 cup (1 stick) unsalted butter, melted
1 cup greek whole-milk yogurt

Directions:

Combine dates, walnuts, 3 tablespoons honey, orange peel, and cardamom in processor. Blend until paste forms.
Preheat oven to 375°F. Line rimmed baking sheet with parchment. If using 17 1/2x12 1/2-inch phyllo sheets, place stack of 8 phyllo sheets on work surface. Halve stack crosswise, forming 16 sheets, each 12 1/2x8 3/4 inches; arrange in 1 stack. Or if using 13 1/2x8 1/2-inch phyllo sheets, stack 16 sheets on work surface. Cover phyllo stack with plastic wrap, then damp kitchen towel. Remove 1 phyllo sheet from stack and place on work surface; brush with melted butter. Top with second sheet; brush with butter. Starting 1 inch from edge at short end of phyllo, spoon 3 tablespoons date mixture in dollops in row parallel to edge. Mold date mixture into log, leaving 1/2-inch border at edges of phyllo. Roll up date log in phyllo, enclosing filling and forming roll (filling will be exposed at ends). Transfer to baking sheet; brush with butter. Repeat with remaining phyllo, butter, and date mixture. Bake until golden, about 23 minutes. Cool on baking sheet.
Spoon yogurt into small bowl (or 8 individual bowls); drizzle remaining 1/4 cup honey over yogurt. Place 1 phyllo roll on each of 8 plates. Serve with honey-yogurt for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.39 Kcal (1069 kJ)
Calories from fat	96.97 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	16.52mg	6%
Sodium	6.32mg	0%
Potassium	388.39mg	8%
Total Carbs	41.2g	14%
Sugars	35.32g	141%
Dietary Fiber	4.34g	17%
Protein	3.76g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	45mg	4%

Amount Per 100 g
Calories	255.75 Kcal (1071 kJ)
Calories from fat	97.1 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	16.54mg	6%
Sodium	6.33mg	0%
Potassium	388.92mg	8%
Total Carbs	41.25g	14%
Sugars	35.37g	141%
Dietary Fiber	4.35g	17%
Protein	3.76g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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