Date and Apple Squares Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine, softened
3/4 cup sugar
1 egg
1 tsp pure vanilla extract
2 apples, peeled finely chopped
1/2 cup nuts, chopped
1/2 cup dates, chopped
1 1/2 cups flour
1/2 tsp baking soda
1 tsp baking powder

Directions:

Preheat oven to 350 degrees F.
Blend butter and sugar, then beat in egg and vanilla until mixture is light and fluffy
Stir in apples, dates and nuts. Set aside.
In a separate bowl, combine flour, baking powder and baking soda.
Gradually stir flour mixture into the fruit mixture. The batter will be very stiff, but it will mix together nicely, keep stirring!
Spread into a greased 9 x9 pan and bake until golden brown. 30 - 45 minutes (I used and 8 pan and it required 45 minutes to bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.16 Kcal (3794 kJ)
Calories from fat	423.84 Kcal
		% Daily Value*
Total Fat	47.09g	72%
Cholesterol	101.93mg	34%
Sodium	1430.2mg	60%
Potassium	662.66mg	14%
Total Carbs	116.26g	39%
Sugars	51.39g	206%
Dietary Fiber	10.8g	43%
Protein	11.77g	24%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	260.3mg	26%

Amount Per 100 g
Calories	311.28 Kcal (1303 kJ)
Calories from fat	145.59 Kcal
		% Daily Value*
Total Fat	16.18g	72%
Cholesterol	35.01mg	34%
Sodium	491.3mg	60%
Potassium	227.64mg	14%
Total Carbs	39.94g	39%
Sugars	17.65g	206%
Dietary Fiber	3.71g	43%
Protein	4.04g	24%
Vitamin C	1.6mg	8%
Vitamin A	0.1mg	9%
Iron	1.8mg	29%
Calcium	89.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
25

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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