Raw Food: Almond-Based Berry Smoothie Recipe

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Ingredients:

Serving

1/2 cup almonds , soaked in water overnight
2 bananas
2 dates, pitted and chopped
1/2 cup blueberries or 1/2 cup strawberry, frozen is fine
1/2 cup water , to preferred consistency

Directions:

Drain and rinse almonds.
Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
Pulse until the chunks are broken up. Then blend until smooth.
Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.47 Kcal (1702 kJ)
Calories from fat	172.91 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Sodium	9.86mg	0%
Potassium	856.86mg	18%
Total Carbs	57.21g	19%
Sugars	35.51g	142%
Dietary Fiber	9.59g	38%
Protein	9.64g	19%
Vitamin C	14.3mg	24%
Iron	1.3mg	7%
Calcium	115mg	11%

Amount Per 100 g
Calories	148.07 Kcal (620 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	30%
Sodium	3.59mg	0%
Potassium	312.15mg	18%
Total Carbs	20.84g	19%
Sugars	12.94g	142%
Dietary Fiber	3.49g	38%
Protein	3.51g	19%
Vitamin C	5.2mg	24%
Iron	0.5mg	7%
Calcium	41.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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