Directions:
- Cut steak into serving size pieces.
- Sprinkle both sides of steak with salt, pepper, and garlic powder.
- Dredge both sides of steak with flour.
- Pound the heck out of the floured steaks with a meat tenderizing mallet (use the side with the pointy cuts in it). Pound both sides of the steak.
- Pour enough oil into the bottom of a frying pan to come up about 1/8 inch.
- Heat to high.
- Place steaks into oil and immediately turn down heat to almost medium heat.
- Let cook until blood is rising to the tops.
- Turn and cook for about 5 minutes on the other side.
- He would serve this with A-1 sauce, or simmer it in gravy with sautéed onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 575.63mg | 24% | |
| Potassium | 170.88mg | 4% | |
| Total Carbs | 24.84g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 11.36g | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.6 Kcal (1112 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 10% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 7% | |
| Sodium | 766.48mg | 24% | |
| Potassium | 227.53mg | 4% | |
| Total Carbs | 33.08g | 8% | |
| Dietary Fiber | 3.68g | 11% | |
| Protein | 15.12g | 23% | |
| Iron | 3.1mg | 13% | |
| Calcium | 102.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Steak (Shortcut)
Cube steak (4 pieces) and 6 more.. -
Super Tender Swiss Steak
Steaks (cut into serving sized pieces), Flour, Salt and 8 more.. -
Swiss Steak
Steaks, Flour, Salt, Ground black pepper, Garlic powder and 5 more.. -
Cube Steak & Gravy
Cube steaks or 1 lb tenderized steak, Flour, Salt, Pepper and 4 more.. -
Swiss Steak
Steak, Flour, Salt, Pepper, Garlic powder, Stewed tomatoes and 1 more.. -
Old-Fashioned Swiss Steak
Steaks or 1 1/2 lbs top round, Flour, Salt, Pepper and 6 more.. -
Smothered Fried Chicken
Fryer, cut up, Flour, Salt, Pepper, Garlic powder and 5 more.. -
Pot Roast, Crock Pot Style
Boneless chuck roast, trimmed and cut into 1 1/2 inch pie... and 9 more.. -
Country Fried Steak
Flour, Salt, Pepper, Garlic powder and 9 more.. -
Cube steak w/mushroom gravy
Cube steaks, Salt, Pepper, Garlic powder, Oil and 3 more.. -
Country-Style Steak
Cubed steak, Worcestershire sauce, Salt, Pepper and 6 more.. -
swiss Round Steak With Onion Gravy
Steaks, Flour, Salt, Pepper, Oil, Onion, sliced and 2 more.. -
Garlic Swiss Steak
Steak, Flour, Salt, Pepper, Oil, Stewed tomatoes and 3 more.. -
Budget Swiss-Style Steak
Flour, Seasoning salt, Black pepper, Celery seed and 10 more.. -
Old- Fashioned Swiss Steak
Steak, Flour, Salt, Pepper, Bacon grease, Diced tomatoes and 4 more..
Also Try
-
Dad's Salted Steak With (Or Without) Garlic
Steak, per serving your preferred cut and size (defrosted... and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
