Directions:
- Sprinkle cube steaks with salt, pepper and garlic powder to taste.
- Dredge in flour- I usually coat them once, let them sit a couple minutes then coat them again.
- Heat enough oil to lightly cover the bottom of your pan.
- Brown cube steaks well on both sides.
- Lower heat and add undiluted cream of mushroom soup.
- (Drain oil first if you have alot in the bottom of the pan).
- Simmer for approx 30 mins turning meat occasionally and loosening crustys from the bottom of the pan.
- Serve over rice.
- (I do not care for cream of mushroom soup on its own but when it incorporates with the flour and crustys from the meat it makes a tasty gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 111.33mg | 5% | |
| Potassium | 392.28mg | 8% | |
| Total Carbs | 0.5g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 26.15g | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 6% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 21% | |
| Sodium | 92.42mg | 5% | |
| Potassium | 325.64mg | 8% | |
| Total Carbs | 0.41g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.71g | 52% | |
| Iron | 1.9mg | 13% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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