Directions:
- Heat oven to 350.
- In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent.
- In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown.
- Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.61 Kcal (580 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 426.59mg | 18% | |
| Potassium | 315.41mg | 7% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 10% | |
| Sodium | 395.68mg | 18% | |
| Potassium | 292.55mg | 7% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 13g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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