Directions:
- Season steak.
- In heavy pot, pour a small amount of oil.
- Begin browning steak over medium heat.
- As steak is browning, SLOWLY add small amount of water.
- Cover the pot.
- As gravy accumulates, drain from pot and reserve.
- Continue to add oil and water at 15 minute intervals. (I do it more often).
- To use less oil, skim off top of gravy and use this to aid in the browning process for 1 1/2 to 2 hours.
- Serve over rice.
- My own touch tonight when I made it- I added a couple of beef cubes, and a tablespoon of cornstarch mixed in a little water and added it to the gravy. I sliced the beef thin and put it back in the pan with the gravy and simmered for about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 24.94mg | 1% | |
| Potassium | 155.1mg | 3% | |
| Protein | 10.43g | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 161.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 8% | |
| Sodium | 46.51mg | 1% | |
| Potassium | 289.18mg | 3% | |
| Protein | 19.45g | 21% | |
| Iron | 1.7mg | 5% | |
| Calcium | 7.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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