Cube Steak & Gravy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb cube steaks or 1 lb tenderized steak
1/2 cup flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
4 tbsp butter or 4 tbsp margarine
2 cups beef broth

Directions:

Mix flour, salt, pepper, garlic powder, and onion powder in small bowl.
Coat meat in flour and fry in skillet for 5-10 mins til browned on both sides; remove to plate.
Add 2 T butter to skillet and melt.
Stir in 2-3 T of remaining flour mixture.
Whisk in beef broth (may need to add water to thin if gravy is too thick).
Return meat to skillet, reduce heat to low, cover and cook 30 minutes.
Serve with rice, mashed potatoes, or noodles.
Note: I've also made this in a slow cooker. Fixed it in the morning (didn't pan-fry) and let it cook all day. Can't begin to describe how good the kitchen smells when I get home!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.25 Kcal (1550 kJ)
Calories from fat	168.87 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Cholesterol	92.89mg	31%
Sodium	1090.24mg	45%
Potassium	516.4mg	11%
Total Carbs	20.54g	7%
Sugars	0.03g	0%
Dietary Fiber	2.22g	9%
Protein	31.12g	62%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	132.53 Kcal (555 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	29%
Cholesterol	33.25mg	31%
Sodium	390.24mg	45%
Potassium	184.84mg	11%
Total Carbs	7.35g	7%
Sugars	0.01g	0%
Dietary Fiber	0.8g	9%
Protein	11.14g	62%
Vitamin A	0.1mg	5%
Iron	1.3mg	20%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

swiss Round Steak With Onion Gravy

Steaks, Flour, Salt, Pepper, Oil, Onion, sliced and 2 more..
Old-Fashioned Swiss Steak

Steaks or 1 1/2 lbs top round, Flour, Salt, Pepper and 6 more..
Super Tender Swiss Steak

Steaks (cut into serving sized pieces), Flour, Salt and 8 more..
Swiss Steak

Steaks, Flour, Salt, Ground black pepper, Garlic powder and 5 more..
Swiss Steak

Steak, Flour, Salt, Pepper, Garlic powder, Stewed tomatoes and 1 more..
Cranberry Glazed Chicken

Flour (more if needed), Seasoning salt (or white salt) and 14 more..
Slow Cooker Beef Burgundy

Olive oil, Garlic, finely minced and 14 more..
Chicken Wing Wraps

Chicken breasts, Paprika, Salt, Black pepper and 11 more..
Coconut Chicken Bites

Chicken breast (cut into 2-inch or 3-inch pieces) and 7 more..
Smothered Steak Deeply Southern

Salt, Black pepper, Garlic powder, Onion powder and 6 more..
French Steak

Steaks, Flour, Salt, Pepper, Butter, Olive oil and 9 more..
Cube Steak With Onion Gravy

Cube steaks, Flour, Salt, Pepper, Vegetable oil and 3 more..

Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Cubed Steaks with Gravy

King arthur unbleached all-purpose flour and 8 more..
Cube Steaks Baked in Gravy

Cube steaks, Butter, Onion, chopped and 6 more..
Cube Steak With Onion Gravy
Cube steak w/mushroom gravy

Cube steaks, Salt, Pepper, Garlic powder, Oil and 3 more..
My Own Cube Steak and Gravy

Cubed steak (4-6 pieces), Oil, Butter, Flour, Salt and 6 more..
Cube Steak and Gravy (Crock Pot)

Cube steaks, Salt, Pepper, Flour (for dredging) and 3 more..
Slow Cooker Cube Steak With Gravy

Flour, Salt, Pepper, Beef cube steaks, Vegetable oil and 5 more..
Country-Fried Cube Steak and Gravy

Cubed steak, All-purpose flour, Vegetable oil and 5 more..
Pork Cube Steaks In Sour Cream Gravy

Pork cubed steaks, boneless, Saltine cracker crumbs and 10 more..
Cube Steak With Gravy and Potatoes (Ww)

Potato, peeled and cut into chunks, Salt, Pepper, Flour and 3 more..