Smothered Fried Chicken Recipe

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Ingredients:

Serving

2 1/2-3 lbs fryer, cut up
1 cup flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
oil (for deep frying) or shortening (for deep frying)
5 tbsp flour
4 tbsp of the oil , the chicken was fried in
4 cups water
salt and pepper

Directions:

For Chicken: Wash the chicken and pat it dry.
Heat the shorting or oil to 365°F for frying chicken.
Salt and pepper the chicken.
Mix the flour, salt, pepper, and garlic powder together.
After the oil is at the right tempura, roll the chicken in the flour and place in the skillet.
Cook 3 to 4 pieces at a time until golden brown and almost done.
Drain the chicken and place in a baking dish; set aside.
Preheat the oven to 350°F.
Prepare gravy: On medium heat, heat the 4 tablespoons oil; stir in the flour and cook, stirring constantly, for 2 to 3 minutes.
Add the water and stir until boiling. Salt and pepper to taste.
Gravy will be kind of thin, but will thicken as it cooks in the oven.
Pour gravy over the chicken; turn the chicken to coat completely.
Cover and cook for 30 to 45 minutes until smothered and fork-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.29 Kcal (2287 kJ)
Calories from fat	217.07 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	544.58mg	182%
Sodium	1087.1mg	45%
Potassium	543.77mg	12%
Total Carbs	37.08g	12%
Sugars	0.01g	0%
Dietary Fiber	3.69g	15%
Protein	41.62g	83%
Vitamin C	33.3mg	55%
Vitamin A	6.2mg	208%
Iron	14.6mg	81%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	127.75 Kcal (535 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	37%
Cholesterol	127.35mg	182%
Sodium	254.21mg	45%
Potassium	127.16mg	12%
Total Carbs	8.67g	12%
Sugars	0g	0%
Dietary Fiber	0.86g	15%
Protein	9.73g	83%
Vitamin C	7.8mg	55%
Vitamin A	1.5mg	208%
Iron	3.4mg	81%
Calcium	31.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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