Directions:
- Cut up Round steak and brown with Margarine in large pan.
- Add celery, onion, green pepper and mushrooms (drained), cover and cook on medium until tender,about 45 minutes, stirring every 15 minutes.
- Add tomato soup,water,sliced black olives,juice from mushrooms,pepper. stir well.
- Simmer uncovered for 2 hours, stirring occasionally.
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.43 Kcal (1446 kJ) | ||
| Calories from fat | 193.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 105.66mg | 35% | |
| Sodium | 230.98mg | 10% | |
| Potassium | 690.96mg | 15% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 33% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 35% | |
| Sodium | 84.25mg | 10% | |
| Potassium | 252.02mg | 15% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 10.81g | 59% | |
| Vitamin C | 10.2mg | 47% | |
| Iron | 1.2mg | 18% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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