Directions:
- Cut steak in serving pieces.
- Combine flour, salt and pepper; sprinkle on steak and pound into the steak on both sides.
- Brown steak in oil.
- Transfer to greased casserole.
- Combine tomatoes, onion, green pepper and garlic; pour over steak.
- Cover and bake at 350 for 1 1/2 hours.
- Simple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 920.91mg | 38% | |
| Potassium | 476.88mg | 10% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 20% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 21% | |
| Sodium | 528.17mg | 38% | |
| Potassium | 273.51mg | 10% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 16.18g | 56% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.8mg | 18% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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