Directions:
- Cut steak into 5 servings.
- Pound steaks until they are thin and tender.
- Mix 3 tbsp flour with the salt, black pepper, and garlic powder.
- Add shortening to a heavy skillet or dutch oven and heat.
- Dredge steaks in the flour mixture.
- Brown steaks on both sides in the hot shortening.
- Add the hot water and onion flakes.
- Simmer 25 minutes or until cooked but tender.
- Remove steaks and keep warm.
- Whisk 2 tbsp flour with the pan drippings.
- Add milk and cook until gravy is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 609.49mg | 25% | |
| Potassium | 306.68mg | 7% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.26 Kcal (470 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 12% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 10% | |
| Sodium | 395.12mg | 25% | |
| Potassium | 198.82mg | 7% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.58g | 30% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 57.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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