Old- Fashioned Swiss Steak Recipe

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Ingredients:

Serving

1 lb round steak
1/3 cup flour
1 tsp salt
1/2 tsp pepper
2 tbsp bacon grease
1 (15 oz) can diced tomatoes
1 tsp brown sugar
1 medium onion, chopped
1 medium green pepper, chopped
1 tbsp garlic powder

Directions:

Cut steak into serving pieces.
Combine flour, salt and pepper, and sprinkle on steak.
Pound steak down on both sides, to about 1/4 inch thickness.
Brown the steak with the bacon grease in a large skillet.
Combine tomatoes (undrained), onion, green pepper and garlic powder.
Pour over steak and bring to a slight boil.
Turn the heat down and allow to simmer for 1 1/2 to 2 hours, occasionally stirring and adding water as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.27 Kcal (2501 kJ)
Calories from fat	223.67 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	136.98mg	46%
Sodium	1865.43mg	78%
Potassium	1109.78mg	24%
Total Carbs	38.56g	13%
Sugars	5.47g	22%
Dietary Fiber	5.74g	23%
Protein	57.44g	115%
Vitamin C	53.5mg	89%
Iron	6.5mg	36%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	143.09 Kcal (599 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	38%
Cholesterol	32.82mg	46%
Sodium	446.92mg	78%
Potassium	265.88mg	24%
Total Carbs	9.24g	13%
Sugars	1.31g	22%
Dietary Fiber	1.38g	23%
Protein	13.76g	115%
Vitamin C	12.8mg	89%
Iron	1.5mg	36%
Calcium	29.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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