Directions:
- Mix flour with seasonings.
- Cut steak into serving size pieces, put steak into a gallon size ziploc bag.
- Pour flour into ziploc bag, pound steak with a tenderizer mallet until flat and most of the flour is pounded into the steak.
- In a skillet, heat Crisco until melted.
- Place steak into skillet and brown on both sides.
- Add 2 cups of stewed tomatoes and 1 small onion sliced.
- Cover.
- Cook over low heat or place in a 300°F oven for 2 to 2 1/2 hours, uncovering the last 1/2 hour to down the sauce to a rich thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 509.9mg | 21% | |
| Potassium | 602.83mg | 13% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 21% | |
| Sodium | 226.34mg | 21% | |
| Potassium | 267.59mg | 13% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 12.55g | 57% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1.7mg | 21% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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