Old-Fashioned Swiss Steak Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks
1/2 cup flour
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
3 tbsp vegetable oil
1 large yellow onion, sliced
2 cups thinly sliced fresh mushrooms
1 (15 oz) can stewed tomatoes
1 cup beef broth

Directions:

Cut meat into 4 pieces. Pound steak lightly with a meat mallet.
Mix together flour, salt, pepper and garlic powder. Coat meat with flour mixture.
Heat oil in a large pan with a lid. Add meat and cook until well browned; remove from pan.
Add mushrooms and onions to pan and sauté until golden. Return meat to pan and add tomatoes and broth. Cover pan and simmer gently until meat is very tender, about 1 hour. Serve over rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.56 Kcal (1932 kJ)
Calories from fat	199.69 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	93.53mg	31%
Sodium	1272.21mg	53%
Potassium	832.58mg	18%
Total Carbs	23.66g	8%
Sugars	1g	4%
Dietary Fiber	3.18g	13%
Protein	44.24g	88%
Vitamin C	1.8mg	3%
Iron	5.1mg	28%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	134.86 Kcal (565 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	34%
Cholesterol	27.33mg	31%
Sodium	371.73mg	53%
Potassium	243.28mg	18%
Total Carbs	6.91g	8%
Sugars	0.29g	4%
Dietary Fiber	0.93g	13%
Protein	12.93g	88%
Vitamin C	0.5mg	3%
Iron	1.5mg	28%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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